grok-bot-cos：可复制的 Chief of Staff 配置——14 个 Skill、5 个核心 Routine 与常设约定
grok-bot-cos: a copyable chief-of-staff setup with 14 skills, five core routines and standing conventions
GitHub, twhit223（Dr. Tyler Whittle）, 2026-10-02
邮件与日程 编程与仓库 多 Bot 协作 调研与收集 全文核对建议先读
https://github.com/twhit223/grok-bot-cos
场景
想让 Chief of Staff 帮人始终知道「今天/本周/本月最重要的一件事」，并接住会议纪要和待办
Wanted a chief of staff that keeps the single most important thing for today, this week and this month in view, and catches meeting notes and open items
他们怎么做
两种装法：模板公开时直接导入；否则新建 Chief of Staff，接 Notion、Slack、Google Calendar、Gmail、Drive、Linear，按 skills/ 逐个粘贴 SKILL.md，用 routines/ 里的文本建 5 个 Routine（工作日早 6 点今日焦点、约 11 点午间收件箱、17:30 日终简报、每晚 20 点次日会议准备、周五午后周收尾），把 CONVENTIONS.md 加为记忆，再跑 getting-started。约定示例：目标必须是动作句而非名词；每次简报完整复述本周 #1；会后 10 分钟一次性检查纪要；任何自动化上线前回答「怎么知道好、怎么更好、在哪加摩擦」
Two install paths: import the template when it is public, or create a Chief of Staff bot, connect Notion, Slack, Google Calendar, Gmail, Drive and Linear, paste each SKILL.md from skills/, create five routines from routines/ (6am weekday focus brief, ~11am inbox check, 5:30pm end-of-day brief, 8pm next-day meeting prep, Friday wind-down), add CONVENTIONS.md as memories and run getting-started. Conventions include: goals must be action sentences, not noun labels; every brief restates week #1 in full; a one-shot notes check 10 minutes after each meeting; every automation must answer how we know it's good, how it gets better and where friction goes before it ships
可以拿走的做法
5 个 Routine 的作业文本可直接粘贴；「自动化三问」质量门槛
The five routine job texts can be pasted as-is; the three-question quality bar for automations结果与限度
仓库 4 星，无使用效果数据；作者注明模板分享链接对部分 Cursor 团队仍是团队可见；已脱敏，频道 ID 等需自行替换。
4 stars and no outcome data; the author notes the template link may still be team-scoped for some Cursor teams; scrubbed for public use, so channel IDs and similar must be filled in.
来源
- 平台
- GitHub
- 作者
- twhit223（Dr. Tyler Whittle）
- 日期
- 2026-10-02 01:42 Asia/Taipei (UTC+8)（仓库创建）
- 日期依据
- 案例库画布，采集截止 2026-11-11 09:26 Asia/Taipei
- 时间窗
- 更早 更早，或日期无法从原文可靠解析
- 原分类
- 模板/Chief of Staff
这条证据标签是什么意思
全文核对
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